To earn the $20 insurance premium discount, employees must complete at least one activity from each wellness bucket. See below for upcoming wellness bucket (elective) activity opportunities by category. Qualifying bucket activities are also available on-demand using Wellable – Employee Wellness Platform. Contact Wellness@cctexas.com if you have any questions or registration issues.
Physical Health Bucket (Elective) Activities
Airrosti Health at Your Desk Webinar (Virtual)
November 6th at 12:00 PM; November 21st at 2:00 PM
Join us for a 25-minute webinar about common pain in the upper body and lower back from sitting at a desk all day, plus tips and exercises to prevent and relieve it. Register now at Airrosti Health at Your Desk Webinar.
Corpus Christi Neighborhood Fitness (In-Person)
November 22nd 6:00 PM at Salinas Park; January 11th 7:30 AM at West Guth Park; February 1st 7:30 AM at Oso Bay Wetlands Preserve; March 8th 7:30 AM at South Pope Park; April 12th 7:30 AM at Surfside Park
Corpus Christi Neighborhood Fitness aims to expand physical activity opportunities and promote healthier choices throughout the community by bringing them to you! At these events, the Public Health District will host free fitness classes and walks/runs at a park within the City of Corpus Christi community. Get more information and register now at Corpus Christi Neighborhood Fitness.
Maintain, No Gain 2024 Program (Virtual)
Program Dates: November 25th to January 3rd
Virtual Class Times: Mondays at 12:00 PM
Hosted by Texas A&M Healthy South Texas, this seven-week virtual course is dedicated to helping you with weight maintenance during the holiday season. The goal is to maintain your weight within two pounds, beginning the week of Thanksgiving and continuing through the week of the New Year. Employees will be encouraged to eat a nutritious diet and engage in regular physical activity. Healthy South Texas will provide weekly emails with physical activity ideas, nutrition information, recipes, and other helpful resources. Register by November 14th at Maintain, No Gain 2024.
Airrosti Ask the Doc Webinar (Virtual)
December 4th at 12:00 PM; December 12th at 2:00 PM
Join us for an interactive and educational session led by you! A local Airrosti provider will be available to answer all questions regarding soft tissue and joint-related conditions. Register now at Airrosti Ask the Doc Webinar.
Safe Fun-Fit Events (In-Person)
Every Saturday – Time and location is based on activity.
McCaughan Park: Walk the Bayfront 8:00 AM – 11:00 AM
Islanders Pavilion: Kickboxing/Self Defense Class 8:00 AM – 8:40 AM; Yoga Class 9:00 AM – 9:40 AM; Zumba Class 10:00 AM – 10:40 AM
These events offer a variety of fun, family-friendly activities. Participants must complete at least one activity to earn physical health bucket credit. View the event schedule and register now at Safe Fun-Fit at the Bayfront.
Financial Health Bucket (Elective) Activities
FinPath “What to Know Before You Elect Medicare Coverage” Course (Virtual)
November 6th – November 30th
November is Medicare Open Enrollment Season! Join us for key information to help you or someone you love to prepare for open enrollment. With a focus on personalized healthcare planning, you’ll learn how to assess your medical needs, choose the most suitable Medicare options, and navigate the open enrollment period effectively. Register now at FinPath Medicare Course.
Mission Square “Effective Estate Planning: Protecting Your Assets for the Future” Webinar (Virtual)
November 13th at 12:00 PM
An effective estate plan can help ensure your family’s financial needs will be taken care of, and that your personal wishes will be carried out in the event of your death. Register now at MS Estate Planning Webinar. When registering, please enter “City of Corpus Christi” in the “Current/Former Employer Name” field to ensure you receive credit.
FinPath “Mastering Money Mindset: Overcoming Financial Anxiety” Workshop (Virtual)
November 21st at 12:00 PM
Join us to gain tools for confidence and control over your financial well-being! This workshop helps participants transform their relationship with money by tackling financial anxiety. Attendees will learn strategies to shift from a scarcity to an abundance mindset and manage stress. Register now at FinPath Money Mindset Workshop.
Emotional Health Bucket (Elective) Activities
Family Counseling Services Happiness Intelligence Webinar (Virtual)
November 20th at 12:00 PM
Join us to learn about increasing your overall happiness through daily activities. Please register in advance at FCS Happiness Intelligence Webinar.
Wellable “Gratitude – A How To Guide” Webinar (Virtual)
November 22nd at 12:00 PM
The expression of gratitude can do wonders for overall health and happiness, and this presentation focuses on how to bring the practice to life. In addition to highlighting the health benefits of gratitude, tangible examples are provided to help develop the skill of being grateful. Register now at Wellable Gratitude Webinar.
Family Counseling Services “Seven Keys to Longevity: A Holistic View of Health” Webinar (Virtual)
December 18th at 1:00 PM
Join us to learn about the seven keys to healthy aging. Please register in advance at FCS Keys to Longevity Webinar.