To earn the $20 insurance premium discount, employees must complete at least one activity from each wellness bucket. See below for upcoming wellness bucket (elective) activity opportunities by category. Qualifying bucket activities are also available on-demand using Wellable – Employee Wellness Platform. Contact Wellness@cctexas.com if you have any questions or registration issues.
Physical Health Bucket (Elective) Activities
Airrosti Foot Pain Webinar (Virtual)
May 1st at 12:00 PM; May 30th at 2:00 PM
Join Airrosti for a free 25-minute webinar to learn about common causes of foot pain and what you can do to prevent it. Airrosti will enter all participants in a drawing for an Amazon gift card. Register now at Airrosti Plantar Fasciitis Webinar.
Corpus Christi Neighborhood Fitness (In-Person)
May 24th at Salinas Park 6:00 PM; June 15th at Oso Wetlands Preserve 7:30 AM; July 13th at Brockhampton Park 7:30 AM
Corpus Christi Neighborhood Fitness aims to expand physical activity opportunities and promote healthier choices throughout the community by bringing them to you! At these events, the Public Health District will host free fitness classes and walks/runs at a park within the City of Corpus Christi community. Get more information and register now at Corpus Christi Neighborhood Fitness.
Airrosti Arthritis Pain Webinar (Virtual)
June 5th at 12:00 PM; June 27th at 2:00 PM
Join Airrosti for a free 25-minute webinar to learn about common causes of Arthritis pain and what you can do to prevent it. Airrosti will enter all participants in a drawing for an Amazon gift card. Register now at Airrosti Arthritis Pain Webinar.
Wellable Hydration Webinar (Virtual)
June 11th at 9:15 AM; June 12th at 11:15 AM; June 13th at 1:15 PM (recorded webinar is available at your convenience after last session)
More information coming soon!
Safe Fun-Fit Events (In-Person)
Every Saturday – Time and location is based on activity.
McCaughan Park: Walk the Bayfront 7:00 AM – 11:00 AM; 5K Walk/Run 7:30 AM
Islanders Pavilion: Back-to-Basics Fitness Class 8:00 AM – 8:40 AM; Yoga Class 9:00 AM – 9:40 AM; Zumba Class 10:00 AM – 10:40 AM
These events offer a variety of fun, family-friendly activities. Participants must complete at least one activity to earn points. View the event schedule and register now at Safe Fun-Fit at the Bayfront.
Financial Health Bucket (Elective) Activities
FinPath Financial Literacy Month (Virtual)
April 1st – April 26th
April is Financial Literacy Month! Throughout the month, FinPath will provide educational content on various financial topics to help you make informed decisions and improve your financial health. Topics include managing inflation and rising costs, buying or refinancing a home, planning for a vacation or big purchase, investing, paying off student debt, and more! Visit Financial Literacy Month 2024 for participation instructions.
FinPath “Mastering Your Budget: Different Ways to Track Your Money” Webinar (Virtual)
April 30th at 12:00 PM
A budget is a powerful financial tool required to have control over your finances. Join us to learn about how to budget effectively, key elements every budget should have, different ways to track your expenses, and popular budgeting and spending tracker apps. Register now at FinPath Mastering Your Budget Webinar.
Mission Square Roth IRA Webinar (Virtual)
May 1st at 12:00 PM
Join us to learn about Roth IRAs and if they may be the right option for you. Roth IRAs have become popular retirement savings vehicles because if certain conditions are satisfied, distributions are free from federal income taxes. Register now at MS Roth IRA Webinar.
Mission Square “Women and Money: Preparing for Future Finances” Webinar (Virtual)
May 8th at 12:00 PM
Join us for the Mission Square Women and Money webinar. More women than ever are responsible for their financial well-being and their families. No matter what life stage women are in, knowing how to save, invest, and plan for the future is important. Register now at MS Women and Money Webinar.
Mission Square “10 Questions for a Successful Retirement: A Guide for the Retiree” Webinar (Virtual)
May 15th at 12:00 PM
Transitioning into and through retirement can be rewarding and challenging. Join us to learn about 10 key questions you should ask, from saving, to Social Security and Medicare, and managing your investments, withdrawals, and taxes. Register now at MS Questions for A Successful Retirement Webinar.
Mission Square “Making the Most of Social Security – Retirement Income Enhancing Strategies” Webinar (Virtual)
May 22nd at 12:00 PM
Join us to get a better understanding of the basic elements of the Social Security program and strategies that can help you make the most of the benefits you receive. Register now at MS Social Security Webinar.
FinPath Financial Wellness Webinar (Virtual)
May 28th at 2:00 PM
More information coming soon!
FinPath Student Loan Repayment Resource (Virtual)
View this resource at your convenience (it will be available year-round)
According to the Department of Education, borrowers are set to resume payments on their federal student loans in October, with interest accruing on September 1st. To help you with this transition, FinPath developed a student loan repayment resource with information on the new SAVE plan, student loan repayment plans, preparing for repayment, identifying loan servicers, and more. Access it now at FinPath Student Loan Repayment Resource.
Emotional Health Bucket (Elective) Activities
Wellable Mental Health Webinar (Virtual)
May 7th at 9:15 AM; May 8th at 11:15 AM; May 9th at 1:15 PM (available on-demand after last session)
This webinar teaches methods to calm the mind, improve focus, increase energy, and reduce stress and anxiety through various meditation practices, welcoming individuals of all backgrounds and beliefs. Login to your Wellable account now to register for the session of your choice. *. If you haven’t already created an account, visit Wellable – Employee Wellness Platform for more information.
*Employees must be enrolled in a City medical plan to use Wellable.
Family Counseling Service Sleep Webinar (Virtual)
May 15th, 12:00 PM – 1:00 PM
Join us to learn how the body regulates sleep, how sleep (or lack of it) affects us, and methods to improve our sleep. Register now at FCS Sleep Webinar.
Wellable Meditation Class (Virtual)
May 29th at 12:00 PM
Join us for a virtual meditation class! Meditation is a simple and effective approach to training and quieting the mind for a period of time to build awareness, attention, and relaxation. There are numerous scientifically-proven health benefits to the practice, including stress reduction, enhanced self-awareness, and improved happiness and general well-being. Register now at Wellable Meditation Class.